Dr. Qaadri

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THE TESTOSTERONE FACTOR
A PRACTICAL GUIDE TO IMPROVING VITALITY AND VIRILITY, NATURALLY
by Dr. Shafiq Qaadri

Table of Contents


INTRODUCTION   A Letter from the Doctor xiii
PART 1 The Physical
1 Background Questions 3
2 Sleep 8
3 Sex 18
4 Exercise 33
PART 2 Internal Medicine
5 Background Questions 49
6 Diet 55
7 Heart trouble 81
8 Obesity 95
9 Diabetes 105
10 Supplements 119
11 Genital and Urinary Systems 136
PART 3 External WorldYour Mind and Outlook
12 Background Questions 151
13 Stress levels 155
14 Therapeutic Self-Massage 171
15 Workplace 183
16 Relationships 197
17 Spirituality and Health 217
18 Final words 226
APPENDIX A: Full T-Questionnaire 229
APPENDIX B: Full T-Questionnaire Scoring Sheet 263
APPENDIX C: Full T-Questionnaire Scoring Explanation 264
Bibliography 277
Index 283



Chapter 8: Obesity



 






















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