| | |
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| THE TESTOSTERONE FACTOR |
| A PRACTICAL GUIDE TO IMPROVING VITALITY AND VIRILITY, NATURALLY |
| by Dr. Shafiq Qaadri |
Table of Contents |
|
INTRODUCTION A Letter from the Doctor |
xiii |
| PART 1 |
The Physical | |
| 1 |
Background Questions | 3 |
| 2 |
Sleep | 8 |
| 3 |
Sex | 18 |
| 4 |
Exercise | 33 |
| PART 2 |
Internal Medicine | |
| 5 |
Background Questions | 49 |
| 6 |
Diet | 55 |
| 7 |
Heart trouble | 81 |
| 8 |
Obesity | 95 |
| 9 |
Diabetes | 105 |
| 10 |
Supplements | 119 |
| 11 |
Genital and Urinary Systems | 136 |
| PART 3 |
External WorldYour Mind and Outlook | |
| 12 |
Background Questions | 151 |
| 13 |
Stress levels | 155 |
| 14 |
Therapeutic Self-Massage | 171 |
| 15 |
Workplace | 183 |
| 16 |
Relationships | 197 |
| 17 |
Spirituality and Health | 217 |
| 18 |
Final words | 226 |
| APPENDIX A: |
Full T-Questionnaire | 229 |
| APPENDIX B: |
Full T-Questionnaire Scoring Sheet | 263 |
| APPENDIX C: |
Full T-Questionnaire Scoring Explanation | 264 |
| Bibliography |
| 277 |
| Index |
| 283 |
Chapter 8: Obesity
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Trusted Sources
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Kol